For a long time now, people have been using olive oil for constipation treatment. It’s a great option, since it’s all natural. Most of us keep olive oil around the house for cooking, too. So, it’s easy to come by.
However, no matter how good olive oil may be, it’s important to know why it is a constipation treatment and how it works. You should never try any remedy, even if it is natural, without fully understanding it. It’s also a good idea to run the idea by your doctor.
Olive oil works for two reasons. The first is that it reduces dilation in the intestines. In other words, it helps to prevent swelling, bloating and irritation. That can help you to relax and allow stools to pass. At the same time, olive oil stimulates intestinal contractions. That means that it can help your intestines to push fecal matter along more efficiently.
The other way that olive oil constipation remedies work is that they coat the fecal matter and soak into it, softening it up. Softer fecal matter is much easier for your body to pass. So, the symptoms of constipation are relieved.
What About Side Effects?
Another fabulous thing about olive oil is that there are virtually no side effects to speak of. It’s all natural and it’s used in many cooking recipes. So, you don’t need to worry about consuming too much of it. Although, you also shouldn’t need to consume very much of it on purpose. A little bit will do.
Constipation In Infants
It’s a common believe that extra virgin olive oil can help to relieve constipation in infants, too. The catch is that most infants aren’t going to take a spoonful of it willingly. However, sometimes rubbing a little bit on their stomachs can cause the olive oil to sink into their skin and reach the intestinal tract that way. It’s not hazardous to your infant’s health at all.
Olive Oil Recipe Ideas
The easiest way to use olive oil to treat your constipation is to simply take one tablespoon of it in the morning. If symptoms persist, you could also try taking a tablespoon at night before supper. If that doesn’t work, you should definitely consult your doctor.
Of course, most people don’t like the taste of straight extra virgin olive oil. So, you might find that you want to mix it with something. That’s perfectly fine. You might start by mixing some with fruit juice, such as orange juice.
If you’re not a fan of that idea, you can also sprinkle some olive oil in with your pasta or the dressing on a salad. However, it’s worth noting that olive oil for constipation works better as a constipation remedy when it is taken on an empty stomach.